Millets Combo(Foxtail Millet, Little Millet, Kodo Millet, Browntop Millet, Barnyard Millet)

Nutrition Profile: Each millet variety in this combination pack offers its own nutritional benefits. Here is a general overview of the nutrition profile per 100 grams of each millet:Foxtail Millet:

• Calories: Approximately 336 calories
• Carbohydrates: Around 72 grams
• Protein: Roughly 11 grams
• Fat: Approximately 3 grams
• Dietary Fiber: Roughly 3 grams
• Vitamins: Contains various B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and vitamin B6.
• Minerals: Good source of minerals such as iron, magnesium, phosphorus, and zinc.

Directions to Use:

1. Soak: Rinse the desired millet variety thoroughly. Soaking millets can help improve its digestibility and reduce cooking time. Let it soak for at least 6-8 hours. Drain before cooking
2. Cook it by boiling with water or broth in a ratio of 1:2 (1 cup millet to 2 cups liquid).
3. Simmer for about 20-25 minutes until the grains are tender and fluffy.
4. Use the cooked millet as a nutritious and delicious alternative to rice or other grains.
5. It can be enjoyed as a side dish, added to salads, used in soups, stews, or as a base for pilafs.

Benefits:

1. Nutrient-Rich: Each millet variety in this combination pack is packed with essential nutrients, including carbohydrates, protein, dietary fiber, vitamins, and minerals.
2. Gluten-Free: Millets are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.
3. Digestive Health: The high fiber content of millets supports healthy digestion and aids in maintaining regular bowel movements.
4. Blood Sugar Control: Millets have a low glycemic index, helping regulate blood sugar levels and providing sustained energy.
5. Heart Health: Millets are generally low in fat and contain beneficial nutrients like magnesium and potassium, contributing to heart health.
6. Weight Management: Millets’ high fiber content promotes satiety, aiding in weight management and preventing overeating.

Embrace the goodness of millets with this versatile combination pack. Enjoy the variety, taste, and health benefits of these ancient grains in your everyday meals. Incorporate them into your cooking and experience the wholesome benefits they offer